We all know that John Brzenk is the best armwrestler ever to have lived. We all want to be as good as he is, and we all want to know how he does it. Here is your chance. The video clip below is a 2-second clip (repeated 10 times) of yet another of John's seemingly easy victories. It happens as most Brzenk victories happen. First, he "catches" his opponent's surge. Second, he takes them down for an easy victory in a quasi-hook.

I hope that you are able to learn by watching this video over and over again!