Eliminator Arm Wrestling Tables for only $175 during our Huge Inventory Clearance Sale!
Ultimate Arm Wrestling, LLC
Home
 
Arm Wrestling StoreArm Wrestling TechniqueArm Wrestling ExercisesRecent UpdatesTournamentsForumArm Wrestling VideosDiscounts
HookToprollPressFoot PositionWrapping the ThumbBackpressureLocking Your Arm Contact Us
The Toproll
 

The toproll is a great move to beat your less experienced friends with. If you win with a toproll, you are winning with leverage instead of brute strength. This is because the toproll is what is referred to as an "outside" move. You are trying to put tremendous pressure on your opponent's fingers, causing his hand to open up and allowing you to gain leverage. When the opponent's hand opens up, it allows you to get further out on his hand (toward his finger tips) and makes it very difficult for him to "outmuscle" you until he regains his hand position. You, of course, should fight to maintain and improve your hand position, thereby taking his (possibly) more powerful arm out of the match! If you do it quick enough, he will have no idea what happened!

If you want to learn much more about this and many other moves, be sure to take a look at our products:

How The Toproll Is Performed
The key to the toproll is to get high on your opponent's hand. The higher you get, the more leverage you gain on your opponent's arm and the easier he or she is to take down. There are two types of toprolls, but to make things simple, remember two things. 1) Exert maximum backpressure throughout the entire match when performing the toproll. This is important. 2) Try to walk your fingers out on your opponent's hand. Once you have succeeded in walking your fingers out some on your opponent's hand, regrip his hand and then begin to walk your fingers out further until you have enough leverage to take him down.

Rollover Images
I have just added some rollovers to the page to give you a better feel for what happens to your opponent's hand when you successfully perform a toproll. Move your mouse over the two images below and watch how the toproll opens up the grip of the opponent being toprolled.

The Toproll

The toproll is a great move to beat your less experienced friends with. If you win with a toproll, you are winning with leverage instead of brute strength. This is because the toproll is what is referred to as an "outside" move. You are trying to put tremendous pressure on your opponent's fingers, causing his hand to open up and allowing you to gain leverage. When the opponent's hand opens up, it allows you to get further out on his hand (toward his finger tips) and makes it very difficult for him to "outmuscle" you until he regains his hand position. You, of course, should fight to maintain and improve your hand position, thereby taking his (possibly) more powerful arm out of the match! If you do it quick enough, he will have no idea what happened!

If you want to learn much more about this and many other moves, be sure to take a look at our products:

How The Toproll Is Performed
The key to the toproll is to get high on your opponent's hand. The higher you get, the more leverage you gain on your opponent's arm and the easier he or she is to take down. There are two types of toprolls, but to make things simple, remember two things. 1) Exert maximum backpressure throughout the entire match when performing the toproll. This is important. 2) Try to walk your fingers out on your opponent's hand. Once you have succeeded in walking your fingers out some on your opponent's hand, regrip his hand and then begin to walk your fingers out further until you have enough leverage to take him down.

Rollover Images
I have just added some rollovers to the page to give you a better feel for what happens to your opponent's hand when you successfully perform a toproll. Move your mouse over the two images below and watch how the toproll opens up the grip of the opponent being toprolled.

Still Photos
Use these still photos to examine the toproll in more detail. Notice the position of the hand as well as the way the toproll pulls your opponent's hand away from his body, opening up his arm. Be sure to scroll all the way down the page, as there are additional photos and instruction below!


The puller on the left (Jeff) is toprolling his opponent (barT). Notice how he is leaning with his body and applying backpressure to get the pin.


This is a close-up of the hand position in a toproll. Notice how Jeff's hand is very high up on barT's hand. This is very important to a successful toproll.

The Toproll in a Match
Here are some thumbnails of toprolls in a match. A few things to look for in the pictures below:

Note that the toproller's body is not up over the table but rather hanging off the end of it --hence the 'outside' name (seen in all pics, but especially pics 4,5, and 6). Depending upon the success of the toproll, he may also be gripping far out on his opponent's hand... and perhaps even out on his opponent's fingers (pic 2 is a pretty good example). When the toproller gets really far out on his opponent's hand, the opponent's wrist will probably bend backwards because the leverage is too great for him to maintain his curled wrist (pics 1 and 2). Remember, huge backpressure is super important to the toproll, so be sure to maintain backpressure throughout the movement (seen in all pics). Also, when the toproller is in his most advantageous position, the back of his hand is facing him instead of the palm of his hand (seen in all pics). It is almost as if he has gripped a steering wheel of a car (palm facing the front of the car) and is turning it with his hand and body locked in place. This is just about the motion you should strive for when toprolling.


              1                             2                         3                       4


             5                         6

Back to Top

 

 
 
 
 
equipment

We offer the finest arm wrestling equipment in the world! Browse from our wide selection of tables, videos, and books!
 
 
heavy grips
Heavy Grips Hand Grippers
Think you are tough? Try to grip this! We offer hand grippers that provide up to 350 pounds of resistance!
 
Pay me securely with any major credit card through PayPal! Visa MasterCard Discover American Express
Home
Copyright 2003 - 2007, Ultimate Arm Wrestling, LLC. All Rights Reserved.