- "Arm
wrestling is just as much technique as strength. Use your bodyweight
for a successful toproll." -Joseph
Hammond
- "I pretty
much force back their wrist so that I have more control over their
arm." -Christian Greear
- "If
I cannot do the toproll all in one move, then what I do is take
it in stages. I give them my initial hit and hopefully have made
some progress. Then I pause to clamp down with my lower two fingers
and crawl out on their hand with my other two. Then I clamp with
the top two and walk my bottom two up. Now I am out further on
their hand and so I give them another surge. If that doesn't take
them down, then I just repeat it over and over until I win."
-John Michaels
- "I use
my legs to generate backpressure rather than using my arm. I just
lock my arm at the beginning of the match and then surge back
with my legs to generate all the backpressure I need (and then
some). It works like a charm." -Mark
Sidemore
Back
to List of Topics
Books
and Videos on Arm Wrestling Technique
BOOK: If you are
interested in learning the moves above in much greater detail, as
well as several advanced moves, our Ultimate Guide to Professional
Arm Wrestling Technique might be just
what you are looking for. Topics
covered in the book include how to come back from a losing position,
more arm wrestling-specific exercises, and how to win at arm wrestling
on the surfaces other than an arm wrestling table (across a kitchen
table, on the floor, and in bars), as well as many others.
VIDEO:
We also offer a video, Secrets of Pro Armwrestling,
that details how to win at armwrestling and features several world
champion armwrestlers! |
