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Share Your Knowledge
 
Share Your Knowledge. Take Our Survey!

The purpose of this website is to share as much information about arm wrestling as possible with arm wrestlers throughout the world. In keeping with that goal, we have decided to try to greatly expand the amount of information available on this website and make this the most comprehensive site on the web for arm wrestling techniques and training.

How You Can Help
We need your help! It is our goal to get as many perspectives on arm wrestling training, techniques, and strategies from as many arm wrestlers as possible. To do so, we need you to share with us your knowledge! Please fill out as much - or as little - of the survey below as you want. We will begin to compile the information and post it on our website.

We also want to give credit where credit is due, so we will post your name, picture, and bio alongside any information posted on this website that was contributed by you.

YOUR BIO INFORMATION
First Name:
Last Name:
Email Address:
Your Biography (Titles won, time in sport, etc):
   
TECHNIQUE AND STRATEGY
Please describe your favorite arm wrestling technique.
   
How do you perform the toproll? Please describe your style and any TIPS you have.
   
How do you perform the hook? Please describe your style and any TIPS you have.
   
How do you perform the press or shoulder roll? Please describe your style and any TIPS you have.
   
How do you prepare for a tournament?
   
What technique do you think is best to beat a bigger opponent? Please describe.
   
What techniques and strategies should someone use when arm wrestling on a surface other than an arm wrestling table?
   
EXERCISE AND TRAINING
Please describe your table workouts and practice sessions, as well as any tips or advice.
   
What exercises do you perform in the gym in preparation for arm wrestling? Please give details.
   
What are your best lifts in these exercises?
   
PERSONAL
What was the most memorable match you were ever in, and why?
   
How long have you been an arm wrestler, and why did you first get into arm wrestling?
   
What other information that you know would be helpful to other arm wrestlers?
   
 

 

 
 
 
 
 
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