Arm Wrestling Application

A power rack is an absolute must-have for any serious arm wrestler. Only a power rack will allow you to safely and effectively perform such arm wrestling-specific exercises as:

• Heavy Partials (Bench Press): Heavy Bench Press Partials are the absolute best exercise out there for building ENORMOUS strength in your triceps. Tricep strength is a must for many inside moves, such as the press or shoulder roll. Because the exercise requires huge amounts of weight, you cannot safely perform this exercise without a power rack. Even having a spotter (or three) will not ensure your safety - only a heavy duty power rack will do the trick.

• Heavy Partials (Barbell Curls): Heavy Barbell Curl Partials build the vice-like locking strength in your biceps. Not only will this exercise add some serious mass to your biceps, but it will also give you a major advantage on the table! You'll be able to more easily pry your opponent's hand away from his body and obtain an easy pin!

The bottom line is that all serious arm wrestlers need a heavy duty power rack. If you train at home, you cannot afford not to have one!

Traditional Exercises

The real beauty of the power rack is its versatility (ability to do many exercises with only one piece of equipment) combined with the safety it provides.

• Versatility: You can perform all sorts of other exercises in a power rack, such as bench presses, incline presses, military presses, squats, deadlifts, pullups, bent-over rows, and barbell cleans. If you are building a home gym, you can literally perform almost every single major exercise with only a power rack, an adjustable bench, and a barbell and weights!

• Safety: The adjustable safety spotter arms allow you to push yourself to the limit without having to worry about dropping a barbell on yourself! How many times have you been bench pressing in the gym without a spotter? You are pushing out a heavy set and think you might have one or two more reps in you. You want to keep pushing yourself, as these are the reps that are most important for strength and muscle growth. But because you don't have a spotter and don't want to get caught under a heavy barbell, you rack the weight and lose the valuable benefits that those last few reps could have provided.
  
  With a power rack, this is no longer an issue. You can feel free to confidently push yourself to the limit, as you know that the adjustable safety spotter arms will protect you if you cannot get that last rep! That means more strength, more muscle, and more victories on the arm wrestling table!!!

Description of Equipment

The BodyCraft F430 Power Cage is built for the person who knows how to push their body to the limit. Its sturdy frame gives endless options for both the beginner and seasoned bodybuilders to workout every muscle.

Power cages are a staple in serious gyms across America, now for a low price it can be the center of physical fitness for your home. It' s rectangular shape is easy to accommodate in most homes and apartments.

Easy adjustments make your workout enjoyable and quick. This home gym will help you achieve a rapid path to good health, physical fitness and the body you really want. Adjustable Spotter Arms are included for safe solo workouts.

Combine the Power Rack with the BodyCraft Lat / Low Row Attachment, Dip Handles, and Flat / Incline / Decline Bench for a complete Strength Training System. Does not include bars or weights.

FRAME: Rugged 12 gauge, 2" X 3" Steel Tubing. The entire unit measures 52" deep x 48" wide x 80" tall and holes for safety spotter arms and bar hooks are spaces just under 2" apart. Weight capacity for the cage is 1000 Lbs.

SAFETY: Easy Spring Pin Adjustments on Safety Spotters and Bar Catches. Safety, confidence and results go hand in hand. When you have an effective unit with safety conscience features you will have the confidence to work hard towards the results you want.

LIFETIME WARRENTY: Every part of the BodyCraft Power Rack is guaranteed for as long as you own it. We will replace or repair any defect.