There are many
different moves in arm wrestling. The three most common are:
- Hook,
- Toproll, and
- Press.
Arm wrestling is really
a leverage sport. These moves all create different types of leverage,
helping you to beat your opponent. Because different moves work
for different individuals, it is important that you figure out which
move provides you with the best leverage advantage and therefore
best chance of victory. It is also very important to practice these moves..
Click the links below to see proper technique
and new, helpful tips on executing these moves. Also, be sure to
check out our frequently updated Tips
page, where other arm wrestlers have generously shared their
knowledge on a wide variety of topics, ranging from training to
technique, and more.
  
Hook Toproll Press
BOOKS
AND VIDEOS ON ARMWRESTLING TECHNIQUE
BOOK: If you are
interested in learning the moves above in much greater detail, as
well as several advanced moves, our Ultimate Guide to Professional
Arm Wrestling Technique might be just
what you are looking for. Topics
covered in the book include how to come back from a losing position,
more arm wrestling-specific exercises, and how to win at arm wrestling
on the surfaces other than an arm wrestling table (across a kitchen
table, on the floor, and in bars), as well as many others.
VIDEO:
We also offer a video, Secrets of Pro Armwrestling,
that details how to win at armwrestling and features several world
champion armwrestlers! |
